Army Body Fat Calculator (Tape Test)
Calculate body fat percentage using US Army standards.
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The Army 'Tape Test'
If a soldier exceeds the weight-for-height tables, the Army uses a circumference-based method to estimate body fat. This is known as the Tape Test (AR 600-9).
How to Measure
- <strong>Neck:</strong> Measure just below the larynx (Adam's apple).
- <strong>Waist (Men):</strong> Measure at the navel (belly button).
- <strong>Waist/Hips (Women):</strong> Measure at the narrowest point of the abdomen and the widest point of the hips/buttocks.
- All measurements should be taken to the nearest half-inch.
Army Standards FAQs
Is this calculator accurate?
It is accurate to the Army formula, but the formula itself can have a margin of error compared to DEXA scans or hydrostatic weighing.
What is the max body fat allowed?
It depends on age and gender. For example, a male aged 17-20 is allowed 20% body fat, while a male aged 28-39 is allowed 24%.