Steps to Miles Calculator: Convert Distance
Convert number of steps walked into miles or kilometers.
How Far Have You Walked?
Fitness trackers set a goal of 10,000 steps a day, but how far is that? The distance depends entirely on your stride length, which correlates with your height.
Calculation Steps
- Estimate Stride Length (Average is ~2.5 feet for men, ~2.2 feet for women).
- Multiply Steps × Stride Length to get Total Feet.
- Divide Total Feet by 5,280 to get Miles.
Walking FAQs
How many miles is 10,000 steps?
For the average person, 10,000 steps is roughly 4.5 to 5 miles (approx. 7.5 to 8 km).
How do I measure my stride?
Mark a starting point, walk 10 normal steps, measure the distance, and divide by 10.